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KasperSoerensen
Age --- , BW 85.5
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Friday 10, Jul 2020
-- Bodyweight: 83.45
DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3760 23 4 240 240
0.2 ~202.6 185 x 5 x 1 EFF 84% INT 77%
0.5 ~176.7 157.5 x 6 x 3 EFF 74% INT 66%

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2500 22 5 140 140
0.2 ~127.8 125 x 2 x 1 EFF 91% INT 89%
1 ~123.2 112.5 x 5 x 4 EFF 88% INT 80%

DELETE RENAME Records (PRs) # Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
120 48 4 43.65 37
0.5 ~3.1 2.5 x 12 x 4 EFF 7% INT 7%
Posts on July 10th