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Exercises  9 
KasperSoerensen
Age --- , BW 79.5
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Monday 13, Jul 2020
-- Bodyweight: 83.45
☒ DELETE ₪ RENAME Records (PRs) # Highbar Squat
VOLUME REPS SETS BEST EFF BEST INT
3427.5 26 4 182.8 170
0.4 ~164.3 150 x 5 x 1 EFF 90% INT 88%
0.8 ~146.65 127.5 x 7 x 3 EFF 80% INT 75%

☒ DELETE ₪ RENAME Records (PRs) # 2 ct pause bench press
VOLUME REPS SETS BEST EFF BEST INT
1580 17 3 126.5 117.5
0.3 ~109.5 100 x 5 x 1 EFF 87% INT 85%
0.5 ~101 90 x 6 x 2 EFF 80% INT 77%

☒ DELETE ₪ RENAME Records (PRs) # Pullup
VOLUME REPS SETS BEST EFF BEST INT
2920.75 35 4 109.85 100.3
0.6 ~103.75 BW x 10 x 1 EFF 94% INT 83%
0.4 ~95.95 BW x 7 x 1 EFF 87% INT 83%
0.5 ~101 BW x 9 x 1 EFF 92% INT 83%
0.5 ~101 BW x 9 x 1 EFF 92% INT 83%

☒ DELETE ₪ RENAME Records (PRs) # Rear delts
VOLUME REPS SETS BEST EFF BEST INT
225 45 3 14.9 12
0.8 ~6.2 5 x 15 x 3 EFF 42% INT 42%
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Posts on July 13th