VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3427.5 | 26 | 4 | 182.8 | 170 |
0.4 ~164.3 | 150 x 5 x 1 | EFF 90% INT 88% | |
0.8 ~146.65 | 127.5 x 7 x 3 | EFF 80% INT 75% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1580 | 17 | 3 | 126.5 | 117.5 |
0.3 ~109.5 | 100 x 5 x 1 | EFF 87% INT 85% | |
0.5 ~101 | 90 x 6 x 2 | EFF 80% INT 77% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2920.75 | 35 | 4 | 109.85 | 100.3 |
0.6 ~103.75 | BW x 10 x 1 | EFF 94% INT 83% | |
0.4 ~95.95 | BW x 7 x 1 | EFF 87% INT 83% | |
0.5 ~101 | BW x 9 x 1 | EFF 92% INT 83% | |
0.5 ~101 | BW x 9 x 1 | EFF 92% INT 83% |