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KasperSoerensen
Age --- , BW 84.4
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Tuesday 14, Jul 2020
-- Bodyweight: 84.45
VOLUME REPS SETS BEST EFF BEST INT
2745 18 3 196.35 175
1.4 ~171.1 152.5 x 6 x 3 EFF 87% INT 87%

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2250 25 5 140 140
0.7 ~98.55 90 x 5 x 5 EFF 70% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
1950 30 3 62.15 50
2+ ~80.8 PR 65 x 10 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
112 39 4 43.65 37
0.1 ~3.75 3 x 10 x 1 EFF 9% INT 8%
0.1 ~3.75 3 x 10 x 1 EFF 9% INT 8%
0.1 ~3.65 3 x 9 x 1 EFF 8% INT 8%
0.1 ~3.1 2.5 x 10 x 1 EFF 7% INT 7%

VOLUME REPS SETS BEST EFF BEST INT
3546.9 42 3 106.75 85.85
2+ ~105 BW x 15 x 1 EFF 98% INT 98%
2+ ~105 BW x 15 x 1 EFF 98% INT 98%
2+ ~105 BW x 12 x 1 EFF 98% INT 98%
Posts on July 14th