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KasperSoerensen
Age --- , BW 85.5
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Friday 31, Jul 2020
-- Bodyweight: 84.4
VOLUME REPS SETS BEST EFF BEST INT
1530 9 3 212.5 212.5
0.5 ~177.75 170 x 3 x 3 EFF 84% INT 80%

DELETE RENAME Records (PRs) # Highbar pause squat
VOLUME REPS SETS BEST EFF BEST INT
1160 8 2 155.1 145
2+ ~155.1 145 x 4 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1840 24 3 82.55 70
2+ ~94.35 PR 80 x 8 x 1 EFF PR% INT PR%
2+ ~88.45 75 x 8 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
3938.4 36 3 124.95 104.8
2+ ~136 PR BW + 25 x 12 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
945 27 3 38.35 32.5
2+ ~43.5 PR 35 x 10 x 1 EFF PR% INT PR%
2+ ~42.35 35 x 9 x 1 EFF PR% INT PR%
2+ ~41.3 35 x 8 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Crunch (decline)
VOLUME REPS SETS BEST EFF BEST INT
675 45 3 --- ---
~18.65 15 x 15 x 3 EFF --- INT ---
Posts on July 31st