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Exercises  9 
KasperSoerensen
Age --- , BW 79.5
Join Date: 2015-10-08.
Following: 2.
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Your are on Thursday 06, Aug 2020
-- Bodyweight: 85.2
☒ DELETE ₪ RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2567.5 13 3 240 240
0.4 ~232.6 PR 222.5 x 3 x 1 EFF 97% INT 93%
0.5 ~208.1 190 x 5 x 2 EFF 87% INT 79%

☒ DELETE ₪ RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
1760 16 4 140 140
0.8 ~117.65 110 x 4 x 4 EFF 84% INT 79%

☒ DELETE ₪ RENAME Records (PRs) # Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
1380 46 4 43.65 37
0.6 ~37.3 30 x 12 x 1 EFF 85% INT 81%
0.6 ~37.3 30 x 12 x 1 EFF 85% INT 81%
0.6 ~37.3 30 x 12 x 1 EFF 85% INT 81%
0.5 ~37.3 30 x 10 x 1 EFF 85% INT 81%
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Posts on August 06th