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Exercises
Follow Journal
9
KasperSoerensen
Age
---
, BW
79.5
Join Date:
2015-10-08
.
Following:
2
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Thursday 06, Aug 2020
--
Bodyweight:
85.2
☒
DELETE
₪
RENAME
Records (PRs)
#
Conventional Deadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
2567.5
13
3
240
240
0.4
~
232.6
PR
222.5
x
3
x
1
EFF
97
%
INT
93
%
0.5
~
208.1
190
x
5
x
2
EFF
87
%
INT
79
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Paused bench press
VOLUME
REPS
SETS
BEST EFF
BEST INT
1760
16
4
140
140
0.8
~
117.65
110
x
4
x
4
EFF
84
%
INT
79
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Tricep Extension
VOLUME
REPS
SETS
BEST EFF
BEST INT
1380
46
4
43.65
37
0.6
~
37.3
30
x
12
x
1
EFF
85
%
INT
81
%
0.6
~
37.3
30
x
12
x
1
EFF
85
%
INT
81
%
0.6
~
37.3
30
x
12
x
1
EFF
85
%
INT
81
%
0.5
~
37.3
30
x
10
x
1
EFF
85
%
INT
81
%
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Posts on
August 06th
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