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KasperSoerensen
Age --- , BW 83.1
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Tuesday 11, Aug 2020
-- Bodyweight: 85.5
DELETE RENAME Records (PRs) # 2 ct pause bench press
VOLUME REPS SETS BEST EFF BEST INT
2640 25 5 126.5 117.5
0.1 ~102.2 100 x 2 x 1 EFF 81% INT 85%
0.8 ~120.5 110 x 5 x 1 EFF 95% INT 94%
1.6 ~117.8 105 x 6 x 3 EFF 93% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
2565 30 4 109.85 100.3
0.6 ~103.5 PR BW x 9 x 1 EFF 94% INT 85%
0.5 ~100.85 BW x 8 x 1 EFF 92% INT 85%
0.5 ~98.35 BW x 7 x 1 EFF 90% INT 85%
0.4 ~95.95 BW x 6 x 1 EFF 87% INT 85%

DELETE RENAME Records (PRs) # Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
1500 60 4 43.65 37
1.9 ~31.1 25 x 15 x 4 EFF 71% INT 68%

DELETE RENAME Records (PRs) # Straight-arm pulldown
VOLUME REPS SETS BEST EFF BEST INT
940 52 3 --- ---
~18.65 PR 15 x 20 x 1 EFF --- INT ---
~24.85 PR 20 x 17 x 1 EFF --- INT ---
~24.85 20 x 15 x 1 EFF --- INT ---
Posts on August 11th