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KasperSoerensen
Age --- , BW 79.5
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Friday 14, Aug 2020
-- Bodyweight: 85.5
VOLUME REPS SETS BEST EFF BEST INT
3360 24 3 212.5 212.5
0.3 ~171.05 145 x 8 x 1 EFF 80% INT 68%
0.5 ~162.2 137.5 x 8 x 2 EFF 76% INT 65%

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2950 30 3 140 140
0.3 ~124.3 100 x 10 x 1 EFF 89% INT 71%
0.3 ~124.3 100 x 10 x 1 EFF 89% INT 71%
0.3 ~118.1 95 x 10 x 1 EFF 84% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
3360 24 3 196.35 175
1.2 ~165.15 140 x 8 x 3 EFF 84% INT 80%

DELETE RENAME Records (PRs) # FFE bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
705 45 3 --- ---
~23.6 PR 19 x 15 x 1 EFF --- INT ---
~17.4 14 x 15 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2565 30 4 109.85 100.3
0.5 ~100.85 BW x 8 x 1 EFF 92% INT 85%
0.5 ~100.85 BW x 8 x 1 EFF 92% INT 85%
0.5 ~100.85 BW x 8 x 1 EFF 92% INT 85%
0.4 ~95.95 BW x 6 x 1 EFF 87% INT 85%
Posts on August 14th