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KasperSoerensen
Age --- , BW 83.1
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Tuesday 18, Aug 2020
-- Bodyweight: 85.1
DELETE RENAME Records (PRs) # 2 ct pause bench press
VOLUME REPS SETS BEST EFF BEST INT
2820 25 5 126.5 117.5
0.3 ~112.45 110 x 2 x 1 EFF 89% INT 94%
2+ ~125.95 PR 115 x 5 x 1 EFF 100% INT 98%
↑ undershoot
2+ ~126.2 PR 112.5 x 6 x 3 EFF 100% INT 96%
↑ slight overshoot

DELETE RENAME Records (PRs) # Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
1627.5 58 4 43.65 37
0.8 ~37.3 30 x 15 x 1 EFF 85% INT 81%
0.7 ~37.3 30 x 13 x 1 EFF 85% INT 81%
1 ~32.65 26.25 x 15 x 2 EFF 75% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
2553 30 4 109.85 100.3
0.6 ~103 BW x 9 x 1 EFF 94% INT 85%
0.5 ~100.35 BW x 8 x 1 EFF 91% INT 85%
0.5 ~100.35 BW x 8 x 1 EFF 91% INT 85%
0.3 ~93.2 BW x 5 x 1 EFF 85% INT 85%

DELETE RENAME Records (PRs) # Straight-arm pulldown
VOLUME REPS SETS BEST EFF BEST INT
1080 54 3 --- ---
~24.85 PR 20 x 18 x 3 EFF --- INT ---
Posts on August 18th