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KasperSoerensen
Age --- , BW 82.95
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Tuesday 15, Sep 2020
-- Bodyweight: 84.45
DELETE RENAME Records (PRs) # 2 ct pause bench press
VOLUME REPS SETS BEST EFF BEST INT
2085 23 6 126.5 117.5
0.2 ~99.3 95 x 3 x 1 EFF 79% INT 81%
0.9 ~96.3 90 x 4 x 5 EFF 76% INT 77%

DELETE RENAME Records (PRs) # Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
1200 48 4 43.65 37
1.5 ~31.1 25 x 12 x 4 EFF 71% INT 68%

DELETE RENAME Records (PRs) # Wide grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 91.4 80
0.8 ~62.15 50 x 10 x 3 EFF 68% INT 63%

DELETE RENAME Records (PRs) # Straight-arm pulldown
VOLUME REPS SETS BEST EFF BEST INT
1200 60 3 --- ---
~24.85 PR 20 x 20 x 3 EFF --- INT ---
Posts on September 15th