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Exercises  9 
KasperSoerensen
Age --- , BW 79.5
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Wednesday 16, Sep 2020
-- Bodyweight: 84.2
☒ DELETE ₪ RENAME Records (PRs) # Pause Squat
VOLUME REPS SETS BEST EFF BEST INT
2360 16 4 181.85 170
1.2 ~157.8 147.5 x 4 x 4 EFF 87% INT 87%

☒ DELETE ₪ RENAME Records (PRs) # Bent over row
VOLUME REPS SETS BEST EFF BEST INT
1725 30 3 94.35 80
1.1 ~71.5 57.5 x 10 x 3 EFF 76% INT 72%

☒ DELETE ₪ RENAME Records (PRs) # Rear delts
VOLUME REPS SETS BEST EFF BEST INT
252 36 3 14.9 12
0.9 ~8.7 7 x 12 x 3 EFF 58% INT 58%

☒ DELETE ₪ RENAME Records (PRs) # DB Front Raise
VOLUME REPS SETS BEST EFF BEST INT
252 36 3 --- ---
~8.7 7 x 12 x 3 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # DB lateral
VOLUME REPS SETS BEST EFF BEST INT
420 60 4 14.9 12
1.4 ~8.7 7 x 15 x 4 EFF 58% INT 58%
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Posts on September 16th