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KasperSoerensen
Age --- , BW 80.4
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Monday 19, Oct 2020
-- Bodyweight: 82.5
DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2840 24 6 140 140
0.3 ~131.05 122.5 x 4 x 1 EFF 94% INT 88%
1.3 ~125.7 117.5 x 4 x 5 EFF 90% INT 84%
↑ måske 6 sets!

VOLUME REPS SETS BEST EFF BEST INT
315 45 3 --- ---
~8.7 7 x 15 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2340 36 3 94.35 80
1.9 ~80.8 65 x 12 x 3 EFF 86% INT 81%

DELETE RENAME Records (PRs) # Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
1500 60 4 43.65 37
1.9 ~31.1 25 x 15 x 4 EFF 71% INT 68%
Posts on October 19th