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KasperSoerensen
Age --- , BW 79.5
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Wednesday 21, Oct 2020
-- Bodyweight: 83.1
VOLUME REPS SETS BEST EFF BEST INT
2340 18 3 181.85 170
0.8 ~145.85 130 x 6 x 3 EFF 80% INT 76%

DELETE RENAME Records (PRs) # Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
630 45 3 124.95 104.8
0.5 ~17.4 14 x 15 x 3 EFF 14% INT 13%

VOLUME REPS SETS BEST EFF BEST INT
2700 45 3 136.75 110
1 ~74.6 60 x 15 x 3 EFF 55% INT 55%

VOLUME REPS SETS BEST EFF BEST INT
414 46 3 14.9 12
0.6 ~11.2 9 x 16 x 1 EFF 75% INT 75%
0.6 ~11.2 9 x 15 x 1 EFF 75% INT 75%
0.6 ~11.2 9 x 15 x 1 EFF 75% INT 75%

og planke
Posts on October 21st