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KasperSoerensen
Age --- , BW 80.4
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Friday 23, Oct 2020
-- Bodyweight: 83.1
VOLUME REPS SETS BEST EFF BEST INT
5575 40 4 212.5 212.5
0.3 ~180.25 145 x 10 x 1 EFF 85% INT 68%
0.9 ~170.95 137.5 x 10 x 3 EFF 80% INT 65%

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2870 28 4 140 140
1 ~117.9 102.5 x 7 x 4 EFF 84% INT 73%

DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3295 19 3 240 240
0.2 ~208.1 190 x 5 x 1 EFF 87% INT 79%
0.5 ~192.65 167.5 x 7 x 2 EFF 80% INT 70%

DELETE RENAME Records (PRs) # Wide grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
2240 32 4 91.4 80
2+ ~82.55 70 x 8 x 4 EFF 90% INT 88%
Posts on October 23rd