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KasperSoerensen
Age --- , BW 80.4
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Sunday 25, Oct 2020
-- Bodyweight: 83.1
DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2750 23 7 140 140
0.1 120 x 1 x 1 EFF 86% INT 86%
0.2 ~127.8 125 x 2 x 1 EFF 91% INT 89%
0.4 ~133.7 125 x 4 x 1 EFF 96% INT 89%
1 ~125.7 117.5 x 4 x 4 EFF 90% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
315 45 3 --- ---
~8.7 7 x 15 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2340 36 3 94.35 80
1.9 ~80.8 65 x 12 x 3 EFF 86% INT 81%

DELETE RENAME Records (PRs) # Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
1575 60 4 43.65 37
2+ ~32.65 26.25 x 15 x 4 EFF 75% INT 71%
Posts on October 25th