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KasperSoerensen
Age --- , BW 80.4
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Thursday 29, Oct 2020
-- Bodyweight: 83.3
VOLUME REPS SETS BEST EFF BEST INT
4480 29 5 212.5 212.5
0.1 ~167.25 160 x 3 x 1 EFF 79% INT 75%
0.3 ~186.2 170 x 5 x 1 EFF 88% INT 80%
0.7 ~172.5 150 x 7 x 3 EFF 81% INT 71%

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2205 21 3 140 140
0.8 ~120.75 105 x 7 x 3 EFF 86% INT 75%

DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1980 12 2 240 240
0.4 ~185.1 165 x 6 x 2 EFF 77% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
1237.5 45 3 43.5 35
2+ ~34.2 27.5 x 15 x 3 EFF 79% INT 79%
Posts on October 29th