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KasperSoerensen
Age --- , BW 80.4
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Saturday 31, Oct 2020
-- Bodyweight: 82.8
VOLUME REPS SETS BEST EFF BEST INT
6575 45 5 212.5 212.5
0.1 ~153.35 140 x 5 x 1 EFF 72% INT 66%
0.4 ~189.6 PR 152.5 x 10 x 1 EFF 89% INT 72%
0.9 ~180.25 145 x 10 x 3 EFF 85% INT 68%

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2105 18 5 140 140
0.1 120 x 1 x 1 EFF 86% INT 86%
0.3 ~132.9 130 x 2 x 1 EFF 95% INT 93%
↑ undershoot
0.8 ~125.95 115 x 5 x 3 EFF 90% INT 82%

DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3350 18 4 240 240
190 x 1 x 1 EFF 79% INT 79%
0.3 ~219.3 205 x 4 x 1 EFF 91% INT 85%
0.3 ~207 PR 180 x 7 x 1 EFF 86% INT 75%
0.2 ~201.95 180 x 6 x 1 EFF 84% INT 75%

DELETE RENAME Records (PRs) # Wide grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
2240 32 4 91.4 80
2+ ~82.55 70 x 8 x 4 EFF 90% INT 88%
Posts on October 31st