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KasperSoerensen
Age --- , BW 79.5
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Saturday 14, Nov 2020
-- Bodyweight: 82.65
VOLUME REPS SETS BEST EFF BEST INT
5540 36 5 212.5 212.5
0.1 ~160.45 150 x 4 x 1 EFF 76% INT 71%
0.3 ~188.7 160 x 8 x 1 EFF 89% INT 75%
0.9 ~179.85 152.5 x 8 x 3 EFF 85% INT 72%

DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3007.5 18 4 240 240
0.1 ~198.65 190 x 3 x 1 EFF 83% INT 79%
0.5 ~178 162.5 x 5 x 3 EFF 74% INT 68%

DELETE RENAME Records (PRs) # FFE bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
828 36 3 --- ---
~28.6 PR 23 x 12 x 3 EFF --- INT ---

og planke
Posts on November 14th