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KasperSoerensen
Age --- , BW 80.4
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Thursday 19, Nov 2020
-- Bodyweight: 82.65
VOLUME REPS SETS BEST EFF BEST INT
1800 12 3 181.85 170
1 ~160.45 150 x 4 x 3 EFF 88% INT 88%

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
3050 26 7 140 140
0.2 ~109.5 100 x 5 x 1 EFF 78% INT 71%
0.1 ~122.65 120 x 2 x 1 EFF 88% INT 86%
0.4 ~135.9 PR 130 x 3 x 1 EFF 97% INT 93%
1.1 ~128.35 120 x 4 x 4 EFF 92% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
2175 29 3 94.35 80
1.7 ~93.25 PR 75 x 10 x 1 EFF 99% INT 94%
1.7 ~93.25 PR 75 x 10 x 1 EFF 99% INT 94%
1.5 ~90.8 75 x 9 x 1 EFF 96% INT 94%

DELETE RENAME Records (PRs) # Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
1260 48 4 43.65 37
1.7 ~32.65 26.25 x 12 x 4 EFF 75% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
350 35 3 14.9 12
0.7 ~12.45 10 x 12 x 1 EFF 83% INT 83%
0.7 ~12.45 10 x 12 x 1 EFF 83% INT 83%
0.6 ~12.45 10 x 11 x 1 EFF 83% INT 83%

og panke
Posts on November 19th