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KasperSoerensen
Age --- , BW 80.4
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Saturday 21, Nov 2020
-- Bodyweight: 81.2
VOLUME REPS SETS BEST EFF BEST INT
6445 40 6 212.5 212.5
0.2 ~164.3 150 x 5 x 1 EFF 77% INT 71%
0.1 ~172.5 165 x 3 x 1 EFF 81% INT 78%
0.4 ~200.5 170 x 8 x 1 EFF 94% INT 80%
1 ~188.7 160 x 8 x 3 EFF 89% INT 75%

DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3850 22 6 240 240
0.1 ~177.75 170 x 3 x 1 EFF 74% INT 71%
0.2 ~203.85 195 x 3 x 1 EFF 85% INT 81%
0.1 205 x 1 x 1 EFF 85% INT 85%
0.5 ~186.2 170 x 5 x 3 EFF 78% INT 71%

DELETE RENAME Records (PRs) # FFE bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
828 36 3 --- ---
~28.6 23 x 12 x 3 EFF --- INT ---

og planke...
Posts on November 21st