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KasperSoerensen
Age --- , BW 79.5
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Tuesday 24, Nov 2020
-- Bodyweight: 80.4
VOLUME REPS SETS BEST EFF BEST INT
3922.5 23 6 212.5 212.5
0.1 ~167.25 160 x 3 x 1 EFF 79% INT 75%
0.1 ~184 180 x 2 x 1 EFF 87% INT 85%
0.3 ~198.65 190 x 3 x 1 EFF 93% INT 89%
0.7 ~183.45 167.5 x 5 x 3 EFF 86% INT 79%

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
1740 14 4 140 140
0.1 ~122.65 120 x 2 x 1 EFF 88% INT 86%
0.5 ~136.9 PR 125 x 5 x 1 EFF 98% INT 89%
0.4 ~133.7 125 x 4 x 1 EFF 96% INT 89%
0.3 ~130.7 125 x 3 x 1 EFF 93% INT 89%

DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2925 15 3 240 240
0.8 ~213.55 195 x 5 x 3 EFF 89% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
1608 20 4 109.85 100.3
1 ~88.05 BW x 5 x 4 EFF 80% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
2412 30 3 117.1 98
1.7 ~99.95 BW x 10 x 3 EFF 85% INT 82%
Posts on November 24th