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Exercises  9 
KasperSoerensen
Age --- , BW 79.5
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Thursday 26, Nov 2020
-- Bodyweight: 80.4
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
495 3 2 212.5 212.5
0.1 ~168.65 165 x 2 x 1 EFF 79% INT 78%
165 x 1 x 1 EFF 78% INT 78%

☒ DELETE ₪ RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2677.5 22 7 140 140
0.1 ~122.65 120 x 2 x 1 EFF 88% INT 86%
0.1 127.5 x 1 x 1 EFF 91% INT 91%
0.4 ~135.9 130 x 3 x 1 EFF 97% INT 93%
1.1 ~128.35 120 x 4 x 4 EFF 92% INT 86%

☒ DELETE ₪ RENAME Records (PRs) # Bent over row
VOLUME REPS SETS BEST EFF BEST INT
1950 26 3 94.35 80
1.7 ~93.25 75 x 10 x 1 EFF 99% INT 94%
1.3 ~88.45 75 x 8 x 1 EFF 94% INT 94%
1.3 ~88.45 75 x 8 x 1 EFF 94% INT 94%

☒ DELETE ₪ RENAME Records (PRs) # Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
1260 48 4 43.65 37
1.7 ~32.65 26.25 x 12 x 4 EFF 75% INT 71%

og planke
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Posts on November 26th