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Exercises  9 
KasperSoerensen
Age --- , BW 79.5
Join Date: 2015-10-08.
Following: 2.
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Your are on Friday 27, Nov 2020
-- Bodyweight: 80.4
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1895 11 2 212.5 212.5
0.1 ~172.5 165 x 3 x 1 EFF 81% INT 78%
0.4 ~206.4 PR 175 x 8 x 1 EFF 97% INT 82%

☒ DELETE ₪ RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4067.5 22 6 240 240
0.1 ~188.2 180 x 3 x 1 EFF 78% INT 75%
0.2 ~211.7 202.5 x 3 x 1 EFF 88% INT 84%
0.1 220 x 1 x 1 EFF 92% INT 92%
0.6 ~197.15 180 x 5 x 3 EFF 82% INT 75%

☒ DELETE ₪ RENAME Records (PRs) # FFE bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
1200 48 4 --- ---
~31.1 PR 25 x 12 x 4 EFF --- INT ---
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