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KasperSoerensen
Age --- , BW 79.5
Join Date: 2015-10-08.
Following: 2.
Insert Post:
Your are on Thursday 03, Dec 2020
-- Bodyweight: 80.4
VOLUME REPS SETS BEST EFF BEST INT
1305 9 3 181.85 170
0.6 ~151.6 145 x 3 x 3 EFF 83% INT 85%

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2775 22 7 140 140
0.1 ~122.65 120 x 2 x 1 EFF 88% INT 86%
0.1 130 x 1 x 1 EFF 93% INT 93%
0.8 ~141.15 PR 135 x 3 x 1 EFF PR% INT 96%
1.5 ~133.7 125 x 4 x 4 EFF 96% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
2320 29 3 94.35 80
2+ ~99.45 PR 80 x 10 x 1 EFF PR% INT 100%
2+ ~99.45 PR 80 x 10 x 1 EFF PR% INT 100%
2+ ~96.85 80 x 9 x 1 EFF PR% INT 100%

DELETE RENAME Records (PRs) # Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
1200 48 4 43.65 37
1.5 ~31.1 25 x 12 x 4 EFF 71% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
360 36 3 14.9 12
2+ ~12.45 10 x 12 x 3 EFF 83% INT 83%

og planke
Posts on December 03rd