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KasperSoerensen
Age --- , BW 81.4
Join Date: 2015-10-08.
Following: 3.
Insert Post:
Your are on Sunday 17, Jan 2021
-- Bodyweight: 79.5
VOLUME REPS SETS BEST EFF BEST INT
5040 36 3 184 170
2 ~174.05 PR 140 x 12 x 3 EFF 95% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
875 5 1 235 235
0.2 ~191.65 175 x 5 x 1 EFF 82% INT 74%

DELETE RENAME Records (PRs) # Paused bench press, 31X
VOLUME REPS SETS BEST EFF BEST INT
1980 18 3 123.2 112.5
2+ ~123.4 PR 110 x 6 x 3 EFF 100% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
1680 48 4 34.8 29.5
2+ ~43.5 PR 35 x 12 x 4 EFF PR% INT PR%
Posts on January 17th