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KasperSoerensen
Age --- , BW 81.4
Join Date: 2015-10-08.
Following: 3.
Insert Post:
Your are on Tuesday 19, Jan 2021
-- Bodyweight: 79.5
VOLUME REPS SETS BEST EFF BEST INT
3550 25 3 184 170
1.2 ~184 160 x 7 x 1 EFF 100% INT 94%
0.9 ~163.4 135 x 9 x 2 EFF 89% INT 79%

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
3050 25 5 145 145
0.5 ~142.4 PR 130 x 5 x 1 EFF 98% INT 90%
1.2 ~131.45 120 x 5 x 4 EFF 91% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
2385 30 4 109.85 100.3
0.4 ~96.25 BW x 9 x 1 EFF 88% INT 79%
0.4 ~93.75 BW x 8 x 1 EFF 85% INT 79%
0.3 ~91.45 BW x 7 x 1 EFF 83% INT 79%
0.3 ~89.2 BW x 6 x 1 EFF 81% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
10732.5 135 3 --- ---
~98.85 BW x 45 x 3 EFF --- INT ---
Posts on January 19th