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KasperSoerensen
Age --- , BW 82.1
Join Date: 2015-10-08.
Following: 3.
Insert Post:
Your are on Thursday 21, Jan 2021
-- Bodyweight: 79.5
DELETE RENAME Records (PRs) # Beltless high-box squat
VOLUME REPS SETS BEST EFF BEST INT
3400 20 4 180.7 165
2+ ~186.2 PR 170 x 5 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 49.75 40
2+ ~49.75 40 x 10 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Single-leg hip thrust
VOLUME REPS SETS BEST EFF BEST INT
4770 60 4 --- ---
~98.85 BW x 15 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
337.5 45 3 14.9 12
1.2 ~9.3 7.5 x 15 x 3 EFF 63% INT 63%
Posts on January 21st