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KasperSoerensen
Age --- , BW 81.4
Join Date: 2015-10-08.
Following: 3.
Insert Post:
Your are on Tuesday 26, Jan 2021
-- Bodyweight: 79.5
VOLUME REPS SETS BEST EFF BEST INT
3675 25 3 184 170
2+ ~189.75 PR 165 x 7 x 1 EFF PR% INT 97%
1 ~169.45 140 x 9 x 2 EFF 92% INT 82%

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2700 30 3 145 145
0.8 ~111.9 90 x 10 x 3 EFF 77% INT 62%

ecc 3s
VOLUME REPS SETS BEST EFF BEST INT
2385 30 4 109.85 100.3
0.4 ~93.75 BW x 8 x 1 EFF 85% INT 79%
0.4 ~93.75 BW x 8 x 1 EFF 85% INT 79%
0.4 ~93.75 BW x 8 x 1 EFF 85% INT 79%
0.3 ~89.2 BW x 6 x 1 EFF 81% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
10732.5 135 3 --- ---
~98.85 BW x 45 x 3 EFF --- INT ---
Posts on January 26th