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KasperSoerensen
Age --- , BW 81.4
Join Date: 2015-10-08.
Following: 3.
Insert Post:
Your are on Tuesday 06, Apr 2021
-- Bodyweight: 82.1
DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 145 145
0.6 ~87.05 70 x 10 x 3 EFF 60% INT 48%

VOLUME REPS SETS BEST EFF BEST INT
225 45 3 --- ---
~6.2 5 x 15 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # DB row, unilateral
VOLUME REPS SETS BEST EFF BEST INT
1260 36 3 --- ---
~43.5 35 x 12 x 3 EFF --- INT ---
↑ Torsdagens rows rykket

DELETE RENAME Records (PRs) # High-box Highbar Squat
VOLUME REPS SETS BEST EFF BEST INT
3160 25 4 --- ---
~139.05 PR 130 x 4 x 1 EFF --- INT ---
~167.25 PR 160 x 3 x 1 EFF --- INT ---
↑ overraskende hårdt med pause på boksen.
~145.25 PR 120 x 9 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
14778 180 3 --- ---
~102.05 PR BW x 60 x 3 EFF --- INT ---
Posts on April 06th