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KasperSoerensen
Age --- , BW 81.4
Join Date: 2015-10-08.
Following: 3.
Insert Post:
Your are on Sunday 11, Apr 2021
-- Bodyweight: 82.1
DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 145 145
0.6 ~87.05 70 x 10 x 3 EFF 60% INT 48%

VOLUME REPS SETS BEST EFF BEST INT
225 45 3 --- ---
~6.2 5 x 15 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1530 9 3 235 235
0.3 ~177.75 170 x 3 x 3 EFF 76% INT 72%

DELETE RENAME Records (PRs) # DB row, unilateral
VOLUME REPS SETS BEST EFF BEST INT
2250 60 4 --- ---
~46.6 PR 37.5 x 15 x 4 EFF --- INT ---
Posts on April 11th