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KasperSoerensen
Age --- , BW 81.4
Join Date: 2015-10-08.
Following: 3.
Insert Post:
Your are on Friday 16, Apr 2021
-- Bodyweight: 81.4
DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2700 30 3 145 145
0.8 ~111.9 90 x 10 x 3 EFF 77% INT 62%

VOLUME REPS SETS BEST EFF BEST INT
225 45 3 --- ---
~6.2 5 x 15 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Lying tricep extension, behind the head
VOLUME REPS SETS BEST EFF BEST INT
1800 60 4 --- ---
~37.3 30 x 15 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # DB row, unilateral
VOLUME REPS SETS BEST EFF BEST INT
2160 54 4 --- ---
~49.75 PR 40 x 15 x 1 EFF --- INT ---
~49.75 PR 40 x 15 x 1 EFF --- INT ---
~49.75 40 x 12 x 1 EFF --- INT ---
~49.75 40 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # DB lateral Tempo: 010
VOLUME REPS SETS BEST EFF BEST INT
412.5 55 3 --- ---
~9.3 PR 7.5 x 20 x 1 EFF --- INT ---
~9.3 PR 7.5 x 20 x 1 EFF --- INT ---
~9.3 7.5 x 15 x 1 EFF --- INT ---
Posts on April 16th