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Kaspermyrup
Age 36 , BW 90
Join Date: 2016-08-25.
Insert Post:
Your are on Saturday 10, Sep 2016
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1335 21 10 97.1 95
0.1 ~41.8 40 x 3 x 2 EFF 43% INT 42%
0.2 ~62.75 60 x 3 x 2 EFF 65% INT 63%
0.2 ~71.55 70 x 2 x 2 EFF 74% INT 74%
0.1 ~81.8 80 x 2 x 1 EFF 84% INT 84%
0.2 90 x 1 x 1 EFF 93% INT 95%
1 100 x 1 x 1 EFF PR% INT PR%
PR 105 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
878 9 6 135 135
0.1 ~81.8 80 x 2 x 2 EFF 61% INT 59%
0.1 ~102.2 100 x 2 x 1 EFF 76% INT 74%
0.1 110 x 1 x 1 EFF 81% INT 81%
0.1 120 x 1 x 1 EFF 89% INT 89%
0.2 128 x 1 x 1 EFF 95% INT 95%


DELETE RENAME Records (PRs) # Snatch Deadlift m/ hånd
VOLUME REPS SETS BEST EFF BEST INT
1050 10 5 --- ---
~107.35 PR 105 x 2 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2880 32 4 106.15 90
2+ ~106.15 BW x 8 x 4 EFF 100% INT 100%
Posts on September 10th