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Kaspermyrup
Age 36 , BW 90
Join Date: 2016-08-25.
Insert Post:
Your are on Tuesday 20, Sep 2016
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
3310 29 10 149.75 140
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 50%
0.1 ~98.55 90 x 5 x 1 EFF 66% INT 64%
0.2 ~117.65 110 x 4 x 1 EFF 79% INT 79%
0.4 ~135.9 130 x 3 x 1 EFF 91% INT 93%
2+ ~143.1 140 x 2 x 6 EFF 96% INT 100%


DELETE RENAME Records (PRs) # Snatch + Dyb Hang Snatch
VOLUME REPS SETS BEST EFF BEST INT
1380 18 15 90 90
0.2 ~61.35 60 x 2 x 3 EFF 68% INT 67%
0.1 70 x 1 x 2 EFF 78% INT 78%
0.2 80 x 1 x 2 EFF 89% INT 89%
2+ 90 x 1 x 8 EFF 100% INT 100%



DELETE RENAME Records (PRs) # Clean, Dyb Hang Clean and Jerk
VOLUME REPS SETS BEST EFF BEST INT
1850 21 17 110 110
0.1 ~62.75 60 x 3 x 2 EFF 57% INT 55%
0.1 80 x 1 x 2 EFF 73% INT 73%
0.2 90 x 1 x 4 EFF 82% INT 82%
0.2 100 x 1 x 2 EFF 91% INT 91%
2+ 110 x 1 x 7 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2400 20 5 135.9 130
2+ ~128.35 120 x 4 x 5 EFF 94% INT 92%
Posts on September 20th