wait...
Kaspermyrup
Age 36 , BW 90
Join Date: 2016-08-25.
Insert Post:
Your are on Wednesday 21, Sep 2016
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
1670 22 11 105 105
0.2 ~61.35 60 x 2 x 4 EFF 58% INT 57%
0.1 ~71.55 70 x 2 x 2 EFF 68% INT 67%
0.1 ~81.8 80 x 2 x 1 EFF 78% INT 76%
0.1 ~92 90 x 2 x 1 EFF 88% INT 86%
0.6 ~97.1 95 x 2 x 3 EFF 92% INT 90%


DELETE RENAME Records (PRs) # Clean + Clean and Jerk
VOLUME REPS SETS BEST EFF BEST INT
904 10 8 120.6 118
0.1 60 x 1 x 3 EFF 50% INT 51%
0.1 80 x 1 x 2 EFF 66% INT 68%
0.1 100 x 1 x 1 EFF 83% INT 85%
0.1 110 x 1 x 1 EFF 91% INT 93%
2+ ~123.35 PR 118 x 3 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Push Press udfald
VOLUME REPS SETS BEST EFF BEST INT
960 20 5 58.85 55
0.1 ~21.4 20 x 4 x 1 EFF 36% INT 36%
2+ ~58.85 55 x 4 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2912 32 4 106.15 90
2+ ~107.35 PR BW x 8 x 4 EFF PR% INT PR%
Posts on September 21st