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Kaspermyrup
Age 36 , BW 90
Join Date: 2016-08-25.
Insert Post:
Your are on Friday 23, Sep 2016
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
5550 45 9 149.75 140
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 43%
0.1 ~98.55 90 x 5 x 1 EFF 66% INT 64%
0.4 ~131.45 120 x 5 x 1 EFF 88% INT 86%
2+ ~153.35 PR 140 x 5 x 6 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1445 21 11 105 105
0.1 ~41.8 40 x 3 x 2 EFF 40% INT 38%
0.1 ~62.75 60 x 3 x 1 EFF 60% INT 57%
0.1 ~73.2 70 x 3 x 1 EFF 70% INT 67%
0.1 ~81.8 80 x 2 x 1 EFF 78% INT 76%
0.1 ~92 90 x 2 x 1 EFF 88% INT 86%
0.5 95 x 1 x 5 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1245 12 10 135 135
0.1 ~92 90 x 2 x 2 EFF 68% INT 67%
0.1 100 x 1 x 2 EFF 74% INT 74%
0.1 110 x 1 x 1 EFF 81% INT 81%
0.3 115 x 1 x 5 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2340 18 6 135.9 130
2+ ~135.9 130 x 3 x 6 EFF 100% INT 100%
Posts on September 23rd