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Exercises  1 
Kaspermyrup
Age 36 , BW 90
Join Date: 2016-08-25.
Insert Post:
Your are on Friday 14, Oct 2016
-- Bodyweight: 90
☒ DELETE ₪ RENAME Records (PRs) # Snatch
VOLUME REPS SETS BEST EFF BEST INT
1441 19 13 105 105
0.1 ~52.25 50 x 3 x 2 EFF 50% INT 48%
0.1 ~71.55 70 x 2 x 2 EFF 68% INT 67%
0.1 80 x 1 x 2 EFF 76% INT 76%
0.1 90 x 1 x 2 EFF 86% INT 86%
0.4 100 x 1 x 2 EFF 95% INT 95%
PR 107 x 1 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Clean and Jerk
VOLUME REPS SETS BEST EFF BEST INT
1610 16 10 135 135
0.1 ~83.65 PR 80 x 3 x 2 EFF 62% INT 59%
0.2 ~102.2 100 x 2 x 2 EFF 76% INT 74%
0.1 110 x 1 x 2 EFF 81% INT 81%
0.1 120 x 1 x 1 EFF 89% INT 89%
0.8 130 x 1 x 3 EFF 96% INT 96%


☒ DELETE ₪ RENAME Records (PRs) # Snatch Deadlift m/ hånd
VOLUME REPS SETS BEST EFF BEST INT
2520 24 4 107.35 105
2+ ~117.8 PR 105 x 6 x 4 EFF PR% INT 100%


Gymnastic Practice
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Posts on October 14th