VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1441 | 19 | 13 | 105 | 105 |
0.1 ~52.25 | 50 x 3 x 2 | EFF 50% INT 48% | |
0.1 ~71.55 | 70 x 2 x 2 | EFF 68% INT 67% | |
0.1 | 80 x 1 x 2 | EFF 76% INT 76% | |
0.1 | 90 x 1 x 2 | EFF 86% INT 86% | |
0.4 | 100 x 1 x 2 | EFF 95% INT 95% | |
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PR 107 x 1 x 3 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1610 | 16 | 10 | 135 | 135 |
0.1 ~83.65 | PR 80 x 3 x 2 | EFF 62% INT 59% | |
0.2 ~102.2 | 100 x 2 x 2 | EFF 76% INT 74% | |
0.1 | 110 x 1 x 2 | EFF 81% INT 81% | |
0.1 | 120 x 1 x 1 | EFF 89% INT 89% | |
0.8 | 130 x 1 x 3 | EFF 96% INT 96% |