wait...
KdotSpeed
Age 26 , BW 95.5
Join Date: 2011-04-09.
Following: 2.
Insert Post:
Your are on Friday 04, Aug 2017
-- Bodyweight: 95.5
Flow Around to Warm Up

VOLUME REPS SETS BEST EFF BEST INT
808 9 11 140 140
40 x 1 x 1 EFF 29% INT 29%
40 x 1 x 1 EFF 29% INT 29%
60 x 1 x 1 EFF 43% INT 43%
80 x 1 x 1 EFF 57% INT 57%
100 x 1 x 1 EFF 71% INT 71%
110 x 1 x 1 EFF 79% INT 79%
0.1 120 x 1 x 1 EFF 86% INT 86%
126 x 0 x 1 EFF --- INT ---
126 x 0 x 1 EFF --- INT ---
0.1 126 x 1 x 1 EFF 90% INT 90%
↑ fannying around not keeping my head high.
0.2 132 x 1 x 1 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
790 8 8 168 168
60 x 1 x 1 EFF 36% INT 36%
60 x 1 x 1 EFF 36% INT 36%
60 x 1 x 1 EFF 36% INT 36%
90 x 1 x 1 EFF 54% INT 54%
110 x 1 x 1 EFF 65% INT 65%
120 x 1 x 1 EFF 71% INT 71%
0.1 140 x 1 x 1 EFF 83% INT 83%
0.1 150 x 1 x 1 EFF 89% INT 89%
Posts on August 04th