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KdotSpeed
Age 26 , BW 95.5
Join Date: 2011-04-09.
Following: 2.
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Your are on Monday 08, Oct 2012
had an early lecture and the gym was open 12-2pm so I did my Oly lifts first

VOLUME REPS SETS BEST EFF BEST INT
97.5 1 2 100 100
97.5 x 0 x 1 EFF --- INT ---
0.5 97.5 x 1 x 1 EFF 98% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
545 5 6 125 125
90 x 1 x 1 EFF 72% INT 72%
0.1 100 x 1 x 1 EFF 80% INT 80%
0.1 110 x 1 x 1 EFF 88% INT 88%
0.3 120 x 1 x 1 EFF 96% INT 96%
125 x 0 x 1 EFF --- INT ---
1 125 x 1 x 1 EFF 100% INT 100%
↑ missed the clean on the first try and then nailed it.

Second half will consist of... Front squats bodyweight pressing and pulling and some arms to finish.


Tried out some moderaate rep hang snatches

VOLUME REPS SETS BEST EFF BEST INT
160 2 1 100 100
0.1 ~81.8 PR 80 x 2 x 1 EFF 82% INT 80%
↑ failed the third these were all from high hang (Mid thigh to pocket)

VOLUME REPS SETS BEST EFF BEST INT
1300 10 3 162.7 150
0.2 ~132.9 130 x 2 x 1 EFF 82% INT 87%
0.2 ~135.9 130 x 3 x 1 EFF 84% INT 87%
0.4 ~142.4 130 x 5 x 1 EFF 88% INT 87%

Pull ups various grips x 6,6,10,10,6,4 (42 total)
Chain push ups 5x10
few pistols squats

Cross body hammer curls 20kgx3/15, 25x1/5
push ups 2x15 1x20

Doneski
Posts on October 08th