wait...
KdotSpeed
Age 26 , BW 95.5
Join Date: 2011-04-09.
Following: 2.
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Your are on Thursday 18, Oct 2012
VOLUME REPS SETS BEST EFF BEST INT
980 12 4 102.5 102.5
0.2 ~84.9 PR 77.5 x 5 x 1 EFF 83% INT 76%
↑ missed one of them forward
0.2 ~88.25 PR 82.5 x 4 x 1 EFF 86% INT 80%
0.2 ~91.5 PR 87.5 x 3 x 1 EFF 89% INT 85%
92.5 x 0 x 1 EFF --- INT ---

PR 160 x 1 x 1 EFF --- INT ---

Push ups x sets of 15-20
Pull ups x sets of 7-10
Hand Balancing

Arms
27.5kg single arm power curls 5 reps
-Superset-
Pull aparts with an average band 20palms up 20 palms down


started creatine at a low dose yesterday
started getting a lot leaner recently which is nice
Posts on October 18th