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KdotSpeed
Age 26 , BW 95.5
Join Date: 2011-04-09.
Following: 2.
Insert Post:
Your are on Monday 04, Feb 2013
VOLUME REPS SETS BEST EFF BEST INT
675 8 8 107.5 107.5
70 x 1 x 1 EFF 65% INT 65%
80 x 1 x 1 EFF 74% INT 74%
0.1 90 x 1 x 1 EFF 84% INT 84%
70 x 1 x 1 EFF 65% INT 65%
80 x 1 x 1 EFF 74% INT 74%
0.1 90 x 1 x 1 EFF 84% INT 84%
0.1 95 x 1 x 1 EFF 88% INT 88%
0.1 100 x 1 x 1 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
510 5 5 125 125
90 x 1 x 1 EFF 72% INT 72%
0.1 100 x 1 x 1 EFF 80% INT 80%
0.1 110 x 1 x 1 EFF 88% INT 88%
0.1 100 x 1 x 1 EFF 80% INT 80%
0.1 110 x 1 x 1 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
245 2 2 142.5 142.5
0.1 120 x 1 x 1 EFF 84% INT 84%
0.1 125 x 1 x 1 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1300 10 2 162.7 160
0.5 ~142.4 130 x 5 x 2 EFF 88% INT 81%

DELETE RENAME Records (PRs) # Deficit Clean Deadlift/Pulls
VOLUME REPS SETS BEST EFF BEST INT
920 8 4 110 110
2+ ~112.45 110 x 2 x 2 EFF PR% INT 100%
2+ ~122.65 PR 120 x 2 x 2 EFF PR% INT PR%

LAter on in the day after university lectures


supersets of handstand presses and towel pull ups in the house
Posts on February 04th