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KdotSpeed
Age 26 , BW 95.5
Join Date: 2011-04-09.
Following: 2.
Insert Post:
Your are on Monday 11, Feb 2013
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
205 2 6 107.5 107.5
0.1 100 x 1 x 1 EFF 93% INT 93%
0.5 105 x 1 x 1 EFF 98% INT 98%
110 x 0 x 1 EFF --- INT ---
110 x 0 x 1 EFF --- INT ---
110 x 0 x 1 EFF --- INT ---
110 x 0 x 1 EFF --- INT ---
↑ two of these were pulled to far back. they're what me and my training mate call miss-makes

VOLUME REPS SETS BEST EFF BEST INT
125 125
1 125 x 1 x 1 EFF 100% INT 100%
↑ shaky as fuck

VOLUME REPS SETS BEST EFF BEST INT
160 160
PR 170 x 1 x 1 EFF PR% INT PR%

Hspu & Muscle up pull up ladder - 1,2,3,4,5,4,3,2,3

Push up reclien row ladder - 10,15,20

doneski
Posts on February 11th