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KdotSpeed
Age 26 , BW 95.5
Join Date: 2011-04-09.
Following: 2.
Insert Post:
Your are on Friday 01, Mar 2013
VOLUME REPS SETS BEST EFF BEST INT
107.5 107.5
0.1 90 x 1 x 1 EFF 84% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
125 125
0.1 105 x 1 x 1 EFF 84% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
290 2 1 162.7 160
0.2 ~148.2 145 x 2 x 1 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
310 2 1 170 170
0.2 ~158.45 PR 155 x 2 x 1 EFF 93% INT 91%

DB incline press - 25x12, 30x8, 35x7 drop set > 25x6 drop set>20x6

DB rows - 25x12, 30x8, 45 with straps x 12

Lunges 35 chains x 20 reps each leg

VOLUME REPS SETS BEST EFF BEST INT
1025 15 3 107.5 107.5
0.1 ~71.2 65 x 5 x 1 EFF 66% INT 60%
0.1 ~71.2 65 x 5 x 1 EFF 66% INT 60%
0.2 ~82.15 75 x 5 x 1 EFF 76% INT 70%
Posts on March 01st