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KdotSpeed
Age 26 , BW 95.5
Join Date: 2011-04-09.
Following: 2.
Insert Post:
Your are on Wednesday 13, Mar 2013
VOLUME REPS SETS BEST EFF BEST INT
1400 10 10 162.7 160
0.8 140 x 1 x 10 EFF 86% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
200 2 2 125 125
0.1 100 x 1 x 1 EFF 80% INT 80%
0.1 100 x 1 x 1 EFF 80% INT 80%

DELETE RENAME Records (PRs) # Chin Ups (Underhand)
VOLUME REPS SETS BEST EFF BEST INT
2640 30 4 109.75 105
0.4 ~101.2 88 x 7 x 1 EFF 92% INT 84%
0.4 ~101.2 88 x 7 x 1 EFF 92% INT 84%
0.4 ~101.2 88 x 7 x 1 EFF 92% INT 84%
0.6 ~106.55 88 x 9 x 1 EFF 97% INT 84%

Leg raises and hamstring work

Posts on March 13th