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KdotSpeed
Age 26 , BW 95.5
Join Date: 2011-04-09.
Following: 2.
Insert Post:
Your are on Tuesday 19, Mar 2013
VOLUME REPS SETS BEST EFF BEST INT
825 5 3 170 170
PR 185 x 1 x 1 EFF PR% INT PR%
0.3 ~163.55 PR 160 x 2 x 1 EFF 96% INT 94%
0.3 ~163.55 PR 160 x 2 x 1 EFF 96% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
107.5 107.5
0.1 90 x 1 x 1 EFF 84% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
390 6 2 83.9 77.5
0.2 ~67.95 65 x 3 x 1 EFF 81% INT 84%
0.2 ~67.95 65 x 3 x 1 EFF 81% INT 84%

Superset with
HSPU x 3, 3
Posts on March 19th