wait...
KdotSpeed
Age 26 , BW 95.5
Join Date: 2011-04-09.
Following: 2.
Insert Post:
Your are on Thursday 21, Mar 2013
-- Bodyweight: 98


VOLUME REPS SETS BEST EFF BEST INT
827.5 5 3 185 185
PR 187.5 x 1 x 1 EFF PR% INT PR%
0.1 ~163.55 160 x 2 x 1 EFF 88% INT 86%
0.1 ~163.55 160 x 2 x 1 EFF 88% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
492.5 5 5 107.5 107.5
0.1 90 x 1 x 1 EFF 84% INT 84%
0.1 95 x 1 x 1 EFF 88% INT 88%
0.1 100 x 1 x 1 EFF 93% INT 93%
0.2 102.5 x 1 x 1 EFF 95% INT 95%
0.5 105 x 1 x 1 EFF 98% INT 98%
↑ dropped it over the back as I sat up over the back counts.... sort've

VOLUME REPS SETS BEST EFF BEST INT
255 3 1 125 125
0.1 ~88.85 85 x 3 x 1 EFF 71% INT 68%

-superset-
hSPU x 3
Posts on March 21st