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KdotSpeed
Age 26 , BW 95.5
Join Date: 2011-04-09.
Following: 2.
Insert Post:
Your are on Wednesday 27, Mar 2013
-- Bodyweight: 86.1
VOLUME REPS SETS BEST EFF BEST INT
1550 10 10 165 165
1.7 155 x 1 x 10 EFF 94% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
125 125
0.1 110 x 1 x 1 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
142.5 142.5
0.1 120 x 1 x 1 EFF 84% INT 84%

DELETE RENAME Records (PRs) # Chin Ups (Underhand)
VOLUME REPS SETS BEST EFF BEST INT
4649.4 54 5 109.75 105
0.6 ~107.05 86.1 x 10 x 1 EFF 98% INT 82%
0.5 ~104.25 86.1 x 9 x 1 EFF 95% INT 82%
0.6 ~107.05 86.1 x 11 x 1 EFF 98% INT 82%
0.6 ~107.05 86.1 x 10 x 1 EFF 98% INT 82%
0.8 ~107.05 PR 86.1 x 14 x 1 EFF 98% INT 82%

Leg raises x 10
Hanging Flutter kick leg raises x 10-20 each leg
Posts on March 27th