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KdotSpeed
Age 26 , BW 95.5
Join Date: 2011-04-09.
Following: 2.
Insert Post:
Your are on Wednesday 17, Apr 2013

VOLUME REPS SETS BEST EFF BEST INT
900 9 6 125 125
0.1 100 x 1 x 1 EFF 80% INT 80%
0.1 ~102.2 100 x 2 x 1 EFF 82% INT 80%
0.1 100 x 1 x 1 EFF 80% INT 80%
0.1 ~102.2 100 x 2 x 1 EFF 82% INT 80%
0.1 ~102.2 100 x 2 x 1 EFF 82% INT 80%
0.1 100 x 1 x 1 EFF 80% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
2780 24 3 193.7 187.5
0.2 ~155.1 145 x 4 x 1 EFF 80% INT 77%
0.2 ~147.45 125 x 8 x 1 EFF 76% INT 67%
0.3 ~124.3 PR 100 x 12 x 1 EFF 64% INT 53%
↑ This made me want to kill my self

VOLUME REPS SETS BEST EFF BEST INT
190 2 2 90 90
PR 95 x 1 x 2 EFF PR% INT PR%

failed the push press on the second set. Carried on a got the power jerk

VOLUME REPS SETS BEST EFF BEST INT
1100 20 2 --- ---
~68.4 PR 55 x 12 x 1 EFF --- INT ---
~64.85 55 x 8 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
220 4 1 83.9 77.5
0.1 ~58.85 55 x 4 x 1 EFF 70% INT 71%

DELETE RENAME Records (PRs) # Chin Ups (Underhand)
VOLUME REPS SETS BEST EFF BEST INT
2084 24 3 109.75 105
0.7 ~106.9 86 x 12 x 1 EFF 97% INT 82%
0.4 ~101.45 86 x 8 x 1 EFF 92% INT 82%
0.3 ~97.35 91 x 4 x 1 EFF 89% INT 87%

Last set followed with 4 HSPU and some lateral raises
Posts on April 17th