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KdotSpeed
Age 26 , BW 95.5
Join Date: 2011-04-09.
Following: 2.
Insert Post:
Your are on Tuesday 23, Apr 2013

VOLUME REPS SETS BEST EFF BEST INT
630 6 4 125 125
0.1 105 x 1 x 1 EFF 84% INT 84%
0.1 ~107.35 105 x 2 x 1 EFF 86% INT 84%
0.1 105 x 1 x 1 EFF 84% INT 84%
0.1 ~107.35 105 x 2 x 1 EFF 86% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
3080 24 3 193.7 187.5
0.2 ~165.8 155 x 4 x 1 EFF 86% INT 83%
0.3 ~159.25 135 x 8 x 1 EFF 82% INT 72%
0.3 ~142.95 PR 115 x 12 x 1 EFF 74% INT 61%

VOLUME REPS SETS BEST EFF BEST INT
190 2 2 95 95
2 95 x 1 x 2 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Chinese DB Rows
VOLUME REPS SETS BEST EFF BEST INT
840 24 3 35.4 30
2+ ~43.5 PR 35 x 12 x 1 EFF PR% INT PR%
2+ ~41.3 35 x 8 x 1 EFF PR% INT PR%
2+ ~37.45 35 x 4 x 1 EFF PR% INT PR%

-Superset-
Press Ups x8,8

DELETE RENAME Records (PRs) # Chin Ups (Underhand)
VOLUME REPS SETS BEST EFF BEST INT
1376 16 3 109.75 105
0.3 ~94.2 86 x 5 x 1 EFF 86% INT 82%
0.3 ~94.2 86 x 5 x 1 EFF 86% INT 82%
0.3 ~96.5 86 x 6 x 1 EFF 88% INT 82%

-Superset-
~
A few curls for sets of 10-15 then called it a day
Posts on April 23rd