wait...
KdotSpeed
Age 26 , BW 95.5
Join Date: 2011-04-09.
Following: 2.
Insert Post:
Your are on Thursday 16, May 2013


Some Light(er) traiing before Dam Sevens on saturday. Travelling out tomorrow. Look out for Zoo Sport Ronin that's the team I'm on !

VOLUME REPS SETS BEST EFF BEST INT
85 1 3 107.5 107.5
85 x 1 x 1 EFF 79% INT 79%
90 x 0 x 1 EFF --- INT ---
90 x 0 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
127.5 127.5
100 x 1 x 1 EFF 78% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
340 2 1 193.7 187.5
0.2 ~173.8 PR 170 x 2 x 1 EFF 90% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
720 9 3 110 110
0.1 ~83.65 PR 80 x 3 x 1 EFF 76% INT 73%
0.1 ~83.65 PR 80 x 3 x 1 EFF 76% INT 73%
0.1 ~83.65 PR 80 x 3 x 1 EFF 76% INT 73%

HSPU x 5, 4, 6, 5

DELETE RENAME Records (PRs) # Pull Ups (Overhand)
VOLUME REPS SETS BEST EFF BEST INT
1800 20 5 103.2 92
2+ ~96.3 90 x 4 x 5 EFF 93% INT 98%

Abs and iso stuff for shoulders
Posts on May 16th