wait...
KdotSpeed
Age 26 , BW 95.5
Join Date: 2011-04-09.
Following: 2.
Insert Post:
Your are on Saturday 17, Aug 2013
training game this afternoon followed by this

VOLUME REPS SETS BEST EFF BEST INT
1225 7 3 193.7 187.5
0.4 ~182.95 PR 175 x 3 x 1 EFF 94% INT 93%
0.4 ~182.95 PR 175 x 3 x 1 EFF 94% INT 93%
0.1 175 x 1 x 1 EFF 90% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
180 3 1 88.85 85
0.1 ~62.75 60 x 3 x 1 EFF 71% INT 71%

called it there
Posts on August 17th