wait...
KdotSpeed
Age 26 , BW 95.5
Join Date: 2011-04-09.
Following: 2.
Insert Post:
Your are on Monday 02, Sep 2013
VOLUME REPS SETS BEST EFF BEST INT
540 6 2 94.1 90
2+ ~94.1 90 x 3 x 1 EFF 100% INT 100%
2+ ~94.1 90 x 3 x 1 EFF 100% INT 100%
↑ these were all powers last week I dunno why I couldn't hang pwr it this week

VOLUME REPS SETS BEST EFF BEST INT
2100 12 3 193.7 187.5
1 ~192.55 PR 180 x 4 x 1 EFF 99% INT 96%
↑ MASSIVE PR I eeked out 187 a few months ago.
0.5 ~184.55 172.5 x 4 x 1 EFF 95% INT 92%
0.5 ~184.55 172.5 x 4 x 1 EFF 95% INT 92%

DELETE RENAME Records (PRs) # Snatch Grip Russian DL
VOLUME REPS SETS BEST EFF BEST INT
1140 12 4 120.5 110
0.1 ~73.2 70 x 3 x 1 EFF 61% INT 64%
0.2 ~94.1 90 x 3 x 1 EFF 78% INT 82%
0.6 ~109.75 105 x 3 x 1 EFF 91% INT 95%
2+ ~120.25 PR 115 x 3 x 1 EFF 100% INT PR%

Pre hab: neck, core & Shoulder stuff
Posts on September 02nd